The Cub

‣ 4-8 week programs
‣ Personalised for individual goals
‣ For beginners and those still creating their goals
‣ 4 week program - $80
‣ 8 week program - $140

The Leopard

‣ 4-8 week program
‣ For a well balanced training program
‣ Includes both cardio and resistance training
‣ 4 week program - $80
‣ 8 week program - $140

The Cheetah

‣ 4-8 week program
‣ Focuses heavily on increasing cardiovascular fitness
‣ Exercises will be in circuits, HIIT and interval sessions
‣ Will still have resistance sessions involved
‣ 1, 30 minute video session each week
‣ 4 week program - $120
‣ 8 week program - $200

The Jaguar

‣ 4-8 week program
‣ Focuses heavily on increasing muscle endurance and strength
‣ Exercises will explosive and rely largely on compound movements
‣ Will contain advanced exercises
‣ 1, 30 minute video session each week
‣ 4 week program - $120
‣ 8 week program - $200

The Tiger

‣ 4-8 week program
‣ Experienced athletes
‣ Exercises will involve powerlifting techniques
‣ Along with strength and conditioning exercises specific to what you need
‣ 1, 30 minute video session each week
‣ 4 week program - $160
‣ 8 week program - $280

The Lion

‣ 4-8 week program
‣ Elite athletes
‣ Incorporate a number of different training techniques
‣ Maximum intensity compound sessions
‣ Hypertrophy session
‣ 1, 30 minute video session each week
‣ 4 week program - $160
‣ 8 week program - $280